The bones are edible already. So don’t be afraid to eat them straight from the can. And my man makes them like this, marinate the sardines with red wine vinager.

Fats. Unhealthy fats; Healthy fats; No doubt about it, carbohydrate gets all of the attention in diabetes management. More important than total fat is the type of fat you eat.

Your body needs all three macronutrients – protein, carbohydrates and fat – to function properly, but various weight-loss diets dictate the

A diet designed to boost your fertility naturally can help you get pregnant without invasive infertility treatments.

When it comes to handling pregnant women, I’m no expert. Hell, I haven’t even figured out how to deal with women in general. In fact, I’m the antithesis of an expert.

Forget cabbage soup or Dukan diets – the bottom line is, we are what we eat. Nutritionist Zoë Harcombe looks at the food diaries of five women, from size eight to 16, to see what makes them the weight they are.

Eating a balanced diet during pregnancy is one of the most important things you can do to give your baby a great start in life and keep you healthy, too.

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Quotes from the Christian Bible . It’s often said that the best way to make Christians convert to atheism is simply to ask them to read the Bible.

You can actually get dandruff on your face—here’s how to tell, according to derms Health; Cars can become hot deathtraps within an hour, even in the shade, new report finds