using the male sexual arousal cycle to achieve multliple orgasms and control ejaculation with the PC muscle

Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your pubococcygeal (PC) muscles.

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PC exercises are an excellent way to high quality erections, mastery of the ejaculation cycle and more intense orgasms. I cannot recommend them too highly.

Pubococcygeus muscle training: Kegel clenches or pelvic floor thrusts. Performance training. Your pubococcygeus muscle is unseen in your pelvic floor, it pumps when you ejaculate and you tense it to retain a buttplug or enema.

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Discover the facts about male sexuality, arousal and orgasm along with information on making love, romance, sex and relationships.

PC muscle exercises are also known as “Kegel exercises,” named for Dr. Arnold H. Kegel, a gynecologist who invented them. Kegel exercises are recommended by doctors worldwide to treat numerous different conditions including ejaculation and urinary incontinence.

The PC muscle is the most important muscle when it comes to erectile strength and stamina. A proper workout can increase both strength and stamina.

Finding Your PC Muscle : If you’re not sure where your PC Muscle is the next time you are going for a piss when you are in a strong flow, stop as quickly as possible.