“Instructors of classes put excellent classes together and motivate you” – Robyn. Interval Training- A fifty minute session designed to supercharge your training by incorporating a variety of intervals to challenge and improve overall strength, cardiovascular fitness, balance and flexibility!

Whether your goal is to burn calories, tone up, or boost your endurance, Midtown offers hundreds of classes per week. Group exercise is complimentary with membership.

Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.

Group Exercise classes include Zumba, Pilates, Yoga, Kickboxing, Barre, HIIT, Cycle, and more,

The Most Comprehensive Group Exercise Program in the Region. Houstonian Club Membership includes 200+ complimentary group exercise classes every week.

Group Exercise Classes. The Y offers over 100 group exercise classes every week, at various times, to accommodate your schedule. Look below to see the many ways group exercise can support you.

Zone Training is a 60-minute interval-based class designed for participants to reach their maximum potential while maintaining control of their workout as they move zone to zone.

Mock Group Exercise AD Specialist EPSO 3 ASSIGNMENT IMPORTANT NOTICE: The content of the document is fictitious. While the following exercises have been derived

Enjoy a diverse schedule of group fitness classes in a fun, energized setting. From step aerobics to yoga, there are many paths to achieve your fitness goals.

Group Exercise for beginner or experienced. Class Schedule. Jazzerobics. Barre Fitness. Belly Dancing. Cycle! Insanity. Kickboxing. Ripped. And More!