TOPIC: What’s The Best Way To Keep Track Of Your Progress? The Question: People are constantly trying to lose weight, gain muscle, just get results. People may “feel” that the weight is on or off, or people may “assume” they made progress because of the time they spent in the gym, but how do they really know?

You have probably encountered plenty of times the notions “body fat percentage” and “lean body mass” in articles on the keto diet or weight loss topic. If you try to use a Keto Calculator to find your macros, it usually asks you to provide your body fat percentage in order to calculate your personal macronutrients such as how much

Track all of your body measurements and progress as your muscles grow and your unwanted fat goes away. This is the perfect complement to the Accu-Measure brand of Body Fat Calipers. (However, if you want a MyoTape for FREE, it comes copacked with the purchase the FatTrack GOLD Digital Body Fat

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Learn how to calculate your body fat percentage using skin fold calipers. This is the most accurate method to measure your body fat!

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December 1st, 2013 . The Ultimate Guide to Skinfold Calipers And Body Fat Testing . by Tom Venuto posted in Body Composition & Body Fat Testing