December 1st, 2013 . The Ultimate Guide to Skinfold Calipers And Body Fat Testing . by Tom Venuto posted in Body Composition & Body Fat Testing

The following article is a quick step-by-step guide to estimate how many calories you should eat to lose weight, which is a question I’m asked all the time. When someone says lose weight, I take it to mean ‘lose fat without losing muscle’, so the following takes that into account.

Measuring the body is a great way to motivate yourself and track your progress as you pursue your personal fitness goals. Despite your progress, you may

Measuring the body is a great way to motivate yourself and track your progress as you pursue your personal fitness goals. Despite your progress, you may

Products and reviews of products that are to do with fitness testing

Products and reviews of products that are to do with fitness testing

December 1st, 2013 . The Ultimate Guide to Skinfold Calipers And Body Fat Testing . by Tom Venuto posted in Body Composition & Body Fat Testing

December 1st, 2013 . The Ultimate Guide to Skinfold Calipers And Body Fat Testing . by Tom Venuto posted in Body Composition & Body Fat Testing

The following article is a quick step-by-step guide to estimate how many calories you should eat to lose weight, which is a question I’m asked all the time. When someone says lose weight, I take it to mean ‘lose fat without losing muscle’, so the following takes that into account.

Measuring the body is a great way to motivate yourself and track your progress as you pursue your personal fitness goals. Despite your progress, you may