Want to lose weight? Stop eating after 2pm! Study shows INCREDIBLY early dinner beats cravings and burns fat. Eating all your meals …

Discover How The Foods You’re Eating Every Day Are Making Your Fat Cells SICK Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.

Lose Body Fat By Eating Just One Meal Per Day? June 26, 2007

The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.

Intermittent Fasting (Time-Restricted Eating) Fed vs. Fasted Your body is designed to smoothly transition between two different and opposing states: ‘Fed’, and ‘Fasted’.

Expert Quote In terms of central body weight gain, some women are more responsive to a lower carbohydrate/more simple sugar diet than to a low-fat diet.

Diet Myth News Flash: Eating Less Does Not Cause Fat Loss, from Jonathan Bailor, author of The Calorie Myth: How To Eat More, Exercise Less, …

We all know that what you eat is important. But what about when you eat? Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise. [Bonus: We even created a cool

In biology, adipose tissue, body fat, or simply fat is a loose connective tissue composed mostly of adipocytes. In addition to adipocytes, adipose tissue contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells such as adipose tissue macrophages.

Take control of your body. Learn about the food you eat, best ways to burn fat, healthy exercises, and create a healthy lifestyle.