If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.

According to the U.S. Department of Agriculture’s Dietary Guidelines on fat, adults should consume between 20 to 35 percent of daily calories from fat with

How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle.

How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.

Fat is an essential nutrient, but it’s also calorie dense, so keep your intake moderate when you’re trying to lose weight.

Find out how many grams of carbs you should eat per day to lose weight, build muscle or just be healthy. Includes a list of quality high carb foods.

Or, if you’d prefer a faster (albeit less accurate) method of determining how many calories you should eat, use the table below. Why You Need to Know How Many Calories …

40 grams is the MAXIMUM amount recommended for non-diabetic people and no added sugar, such as granulated sugar, is necessary, since it adds no.

Sugar is everywhere and can cause all sorts of health issues. It’s also necessary. So how many grams of sugar per day should you consume? Let’s find out.

Fat often has a poor reputation, but it isn’t all bad. Some types of fat safeguard your heart by evening out your cholesterol levels. Your body even