Do you find nodding off hard work? If you struggle to stop your brain going round at 100 miles an hour, here are a few possible reasons why: Your body clock alters in your teen years which means that waking and sleeping times get later and later.

Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

Babies born to teenage mothers have a number of health risks. Teen pregnancy risks for the baby.

The teen years can be challenging for your , and for you. Learn how you can guide your teenager to follow nutrition guidelines, develop good sleep habits, manage their mental health and make safe lifestyle decisions.

Teen Pregnancy Overview. Teen pregnancy is an important issue for several reasons. For example, there are health risks for the baby and ren born to teenage mothers are more likely to suffer health, social, and emotional problems than ren born …

Getting a good sleep is vital to your health, but many Americans don’t get enough. Learn about sleep disorders, treatments, and good sleep habits.

Studies show that 4 out of 5 teen suicide attempts have been preceded by clear warning signs, make sure you know them. Keep reading to learn what teen suicide warning signs to look for, including warning signs or indications of a suicide plan.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

Many ren and teens have sleep problems like trouble getting to sleep or staying asleep. Simple lifestyle changes and behaviour strategies can help. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.

Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.