Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of

While millennials are quick to consume avocados by the bucket load, be it smashed on toast or blended in a morning smoothie, it can be easy to forget how fat …

Why should you eat avocados? Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss.

Avocados’ one-two punch of fat and fiber makes them a particularly filling food. Guacamole is probably the most familiar avocado-based dish, but there are plenty of other ways to use the fruit.

Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.

This chart graphically details the %DV that a serving of Avocados provides for each of the nutrients of which it is a good, very good, or excellent source according to …

Nutrition facts and Information for Avocados, raw, all commercial varieties

Avocados can be propagated by seed, taking roughly four to six years to bear fruit, although in some cases seedlings can take 10 years to come into bearing. The offspring is unlikely to be identical to the parent cultivar in fruit quality.

There is concern that avocados should be avoided for their fat content potential to drop blood pressure. Read Dr. Weil’s take on avocados.

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