NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

Gary Taubes, author of Why We Get Fat, talks with EconTalk host Russ Roberts about why we get fat and the nature of evidence in a complex system. The current mainstream view is that we get fat because we eat too much and don’t exercise enough.

Does muscle turn into fat if I stop working out? No… Your muscles may shrink or atrophy from inactivity if you stop working out for a long period of time and it’s biochemically impossible for your muscles to turn into fat and vice versa…

3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar)

Why Does Green Tea Burn Fat – High Cholesterol Medical Problems Why Does Green Tea Burn Fat Weight Loss Coach Aurora Co 40mg Cholesterol Much Medicine

How much you should weigh depends on your height, age, gender, frame size, muscle-to-fat ratio, and body fat distribution. Here’s how to calculate ideal weight.

When the numbers on the scale begin to tip in an unfavorable direction, it is easy to find comfort in the theory that muscle weighs more than fat …

Learn how to workout smarter, not harder as this article teaches you about overtraining

See 10 reasons why alcohol makes you fat and also why you should not use alcohol while on a weight loss plan

Is it possible to me more muscle than fat? I am a 20 female that is 5’2 and weight to much i am currently at 166, some days its 162, some days it 164. overall my appearance look proportionate ( with some area that need toning up), but could the number I am seeing be all fat or part fat and muscle?